Traveling to Cusco is an unforgettable experience: history, culture, and unique landscapes. However, many visitors experience altitude sickness in Cusco, a common condition at altitudes over 3,300 meters above sea level. This medical guide offers practical tips and recommendations for properly acclimatizing in Cusco and enjoying your trip without setbacks.
What is altitude sickness?
Altitude sickness, also known as soroche, occurs when the body doesn’t immediately adapt to the lack of oxygen at high altitudes. In Cusco, where the air is thinner, the body requires a period of adjustment to maintain good physical balance.
Common Symptoms of Altitude Sickness in Peru
The symptoms of altitude sickness in Peru can vary from person to person, but the most common are:
- Mild headache or migraine
- Nausea or loss of appetite
- Fatigue or general weakness
- Difficulty sleeping
- Dizziness or shortness of breath
If symptoms persist or worsen, it is important to seek medical attention immediately.
How to Acclimatize in Cusco Before Excursions
To avoid altitude sickness in Cusco, it’s best to spend one or two days acclimatizing before beginning any demanding physical activity or high-altitude tours, such as Machu Picchu or the Sacred Valley.
Rest for the First 24 Hours
Avoid intense physical exertion on the first day. Allow your body to adjust to the new oxygen level.
Hydrate Constantly
Dry air and altitude can dehydrate you quickly. Drink water in small amounts throughout the day.
Eat Light Meals
Opt for soups, fruits, and carbohydrate-rich foods. Avoid alcohol and heavy meals, which can aggravate altitude sickness.
Natural Infusions
Coca tea or muña tea are traditional remedies that help relieve the symptoms of altitude sickness and improve oxygenation.
Medical Advice to Prevent Altitude Altitudes in Cusco
Doctors recommend taking simple but effective precautions to reduce the risk of altitude sickness in Cusco:
- Preventive Medications: Consult your doctor about using acetazolamide (Diamox) or other medications before ascending to altitude.
- Supplemental Oxygen: Many hotels and agencies in Cusco offer portable oxygen or tanks in case of emergency.
- Climb Gradually: If you are coming from Lima or Arequipa, consider spending a night in lower altitudes like the Sacred Valley.
When to Seek Medical Help
If you experience difficulty breathing even while resting, severe vomiting, or disorientation, seek medical help immediately. Cusco has specialized clinics and tourist services with trained personnel to treat cases of severe altitude sickness.
Final Recommendation: Acclimatization is Enjoyment
Acclimatizing in Cusco is not only a preventative measure, but also a way to fully experience the experience. Take advantage of those initial days to explore the historic center, visit museums, or sample the local cuisine before embarking on demanding hikes or tours.
With these medical recommendations and practical tips, you can enjoy Cusco and its wonders with energy, confidence, and without worrying about altitude sickness.